Category: physical fitness

Feb20th 2024

How At-Home Physical Therapy Can Help Your Aches and Pains

Do you think your aches and pains are too mild to be anything that needs therapy? Are you putting off getting help because your condition is just a normal part of getting older? At (practice name) in (town), our at-home physical therapists will help clarify why your aches and pains persist and, most importantly, how

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Dec10th 2022

5 Signs You Might Need In-Home Physical Therapy

Physical therapy isn’t just for athletes in training or recovering from an injury. There are numerous reasons why a person may require the services of a physical therapist. There are five simple signs that you may need physical therapy, and we can provide it to you from the comfort of your own home. Call Sobe

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Nov20th 2022

These 5 Activities Will Help You Improve Your Health At Home!

Do you spend your days painfully hobbling from your bed to your reclining chair and back? Do you cringe at the thought of engaging in any strenuous activity? You’re not alone. Many people avoid physical activity at all costs because they are afraid of the aches and pains that it causes. However, getting active can

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Mature old senior woman using smartphone sitting on sofa at home. Oct10th 2022

Say Hello To Good Mornings Again With In-home Physical Therapy

Suffering from chronic pain can be a thing of the past. Do you jump out of bed, ecstatic at the prospect of another new day, or do you lie there, terrified to move because of the anguish you’re sure to feel? Aches and pains are never welcome, but they may truly dampen your mood if

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Physical Activity Apr20th 2021

7 Ways to Get More Physical Activity in Your Routine

Use these pointers to start moving and grooving! Millions of Americans are risking serious health consequences simply because they’re sitting around too much and not getting enough exercise. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s

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