Sep6th 2023The 5 Essentials for Staying Safe Written by: Mateo Estevez I am a physical therapist with more than 20 years of experience, so I am aware of the risks people run and the significance of fall prevention. In this article, “What Makes Someone a Fall Risk? The 5 Essentials for Staying Safe,” I will explore
Sep20th 20223 Simple Ways to Begin Managing Your Back Pain Back pain can be extremely inconvenient and burdensome. Numerous people use prescription medications to manage their pain, but with opioid addiction on the rise, many of them are looking for a better alternative. According to a study published in the BMC Health Services medical journal, physical
Sep10th 2022A Healthy Diet Could be the Key to Living a Pain-Free Life. A healthy diet is an important part of any physical therapy routine. Proper nutrition is crucial, especially if you suffer from chronic inflammation and pain. Eating the right foods can aid your body’s recovery from a variety of painful conditions. Pain can be
Aug20th 2022Are You Ready to Find Relief Without Opioids? When a person suffers from arthritis, particularly in a weight-bearing joint like the knee or hip, taking an opioid painkiller for relief can be a powerful temptation. The bad news is that while an opioid can temporarily relieve pain, the patient’s bones continue to grind together, making
Aug10th 2022Are You Ready to Get Started on the Path Toward Improved Health? If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve
